For those looking to bulk, this drink isn’t really your scene. It is a caffeinated energy booster to get your energy levels up without the carboload. White Monster Emergy drinks contain zero protein or fat content. Read also: 16 Extraordinary Facts About Black Magic Protein and Fat In addition to taurine and caffeine, the energy blend in White Monster includes Panax ginseng extract, L-carnitine L-tartrate, guarana extract, and D-glucuronolactone. These vitamins contribute to normal energy-yielding metabolism. White Monster provides a range of B vitamins, including vitamins B3 (niacin, 250%), B5 ( 400%), B6 ( 240%), and B12 ( 490%). And, taurine is also given to patients with heart issues or after heart surgeries to aid in recovery. Apparently, taurine is a naturally occurring amino found in the human body, as well as in baby formulas. This amino sulfonic acid is known to support various metabolic processes. Taurine, a common ingredient in energy drinks, is included in the White Monster’s formulation. However, consuming too much erythritol may lead to digestive issues in some individuals. It contributes to the sweetness of White Monster without adding calories or spiking blood sugar levels. Carb Contentĭespite being sugar-free, White Monster does contain 6 grams of carbs per serving, contributed by erythritol ( 2 grams), a type of sugar alcohol. They are non-intrusive food sweeteners, meaning they are very little to no calorie alternatives. While the White Monster is sugar-free, it does contain artificial sweeteners: sucralose and acesulfame potassium, which are many times sweeter than sugar. Read also: 21 Essential Aspartame Facts You Need to Know Sugar-Free but Not Sweetener-Free This is a moderate amount compared to some other energy drinks, but it’s still more than a standard cup of coffee. White Monster packs a hefty caffeine punch, providing 150 mg of caffeine per 16 fl oz serving. However, it is low in calories, containing around 10 calories per 16 fl oz can, which is significantly less than most other energy drinks. Calorie ContentĬontrary to popular belief, the White Monster drink isn’t entirely calorie-free. Much like Red Bull Sugar-Free of the Red Bull series, White Monster is marketed as a healthier option compared to its traditional counterparts, boasting a crisp, citrusy flavor and a lighter texture. Energy drinks.White Monster, officially known as Monster Energy Zero Ultra, (or Monster Ultra for short), is a zero-calorie, zero-sugar beverage. National Institute of Diabetes and Digestive and Kidney Diseases. LiverTox: Clinical and Research Information on Drug-Induced Liver Injury. Eating, diet, & nutrition for kidney stones. Taurine, caffeine, and energy drinks: Reviewing the risks to the adolescent brain. Impact of high volume energy drink consumption on electrocardiographic and blood pressure parameters: A randomized trial. Energy drink-induced acute kidney injury. University of California Division of Agriculture and Natural Resources. However, it is not recommended to drink soda or energy drinks.According to online rumors, Red Bull, Monster, Rockstar and other brand-name energy drinks contain a secret ingredient to pep you up: bull semen. Accumulation of taurine in patients with renal failure. Taurine is also often added to soda and energy drinks which may provide 6001,000 mg in a single 8-ounce (237-ml) serving. Suliman ME, Bárány P, Filho JC, Lindholm B, Bergström J. Caffeine Content Labeling: A Missed Opportunity for Promoting Personal and Public Health. Caffeine use in children: what we know, what we have left to learn, and why we should worry.
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